Top Gyms in Oviedo and Winter Springs

Top Gyms in Oviedo and Winter Springs

Working out can feel like a burden if it’s been a while. Many people will wait to make it their new year’s resolution before they set foot in a gym for all of 3 weeks. But really, 80% of people who joined a gym in the beginning of the year quit within 5 months. Why wait for the new year? The best time to start is actually NOW

 
I love working out, if it’s the right workout. So I decided to test out different gyms all around Oviedo and some in Winter Springs and bring you my favorites, the pros and cons and then rate them on cleanliness, class offerings, hours open, customer service, caloric burn (intensity), cost and amenities.
Before I start with my top choices for gyms in Oviedo/Winter Springs, let me begin with a few caveats to keep in mind as you hear my assessment of the gyms I’ve chosen from my experience:
✅ Competitive
I’m competitive by nature and love aggressive, intense workouts with high intensity and training 
✅ Bore Easily
I get bored easily and not a fan of monotony, especially in a workout.
✅ Disciplined
I program my schedule and discipline myself to go to the gym every workday and sometimes Saturday as well
✅ Need Motivation
I have zero motivation in big box gyms and can do a great job staring at weights not knowing what workout to do and then when I do, just sandbag it and walk out with little satisfaction.
✅ Experienced
I’ve tried every workout you can imagine over the last two decades (from hot yoga, to rock climbing, contact boxing to Zumba) so finding something engaging and motivating can be a challenge for me. As a result, I have high expectations in a gym and workout.
✅ Looking for Change
This list is for the Oviedo/Winter Springs resident that is looking for a change, possibly has plateaued or just wants to know what’s out there that’s different from the same ol’ thing.

👉 Now, research has shown that when a gym is more than 15 minutes away, the consistency of attendance declines. Already as it is, consistency in a gym is low among members. To see good results at any of these gyms, please commit to at least 6 months. It takes time to develop strength and burn fat so be patient. That’s why it’s important to find a gym you connect with that motivates you and helps you reach your fitness goals. 

In this list you’ll note that I did not include big box gyms like the Zoo, LA Fitness, Planet Fitness, and 24 Hour Fitness. Everyone pretty much knows what they offer and the cost, but if you’re like me and need motivation to see results, the gyms below are worthy of your time.  

⭐️Our Top Picks…

 
#1 BioFit Performance 

Price: $129+ (4 packages ranging from $129-499 per month) 

Pros: If I had to sum up my idea of a perfect workout experience, this is it. This is a family owned business that opened up during the COVID pandemic and has been successful due to their innovative science-based fitness model. You start with a Fit 3D assessment and a bio mechanic assessment to see where you are and where you need to be. They provide nutritional guidance, semi-private and private training along with unlimited classes in Conditioning (HITT style/ cardio/strength) and Durability (mobility/yoga). After your workout, you can unwind in the recovery room that offers a cold and hot jacuzzi’s and an infra-red sauna. In a nutshell, their goal is to give accessibility to all the amenities and resources a professional athlete does at the fraction of the price. 

Cons: Price may be a deterrent for most. Distance is a little farther from most Oviedo residents as it is located on the SW part of Oviedo.

Add’l info: High energy workouts as well as mobility classes, Fit 3D assessment and a bio mechanic assessment. Option for customized nutritional plan by a nutritionist, massage therapy, physical therapy, and chiropractic care. There is also a registered nurse on staff as well. Bathrooms have showers, towels and extra amenities. They also offer a wonderful smoothie bar and outdoor seating next to the Cross Seminole Trail. 

Website: https://biofitperformance.com/

BioFit Oviedo
#2 Burn Room Fitness (formally TeamFit45)

Price: $50-200 (based on packages) 

Pros: Wonderfully high-energy intense workout. Heart monitor provided to track your heart rate and monitor your calories burned throughout your workout. Fun atmosphere. Feels like a team even though you can compete against yourself and others in your station. They have filtered water station and showers. The different stations keeps it fresh and a new workout is provided every day. They offer assessments and it’s definitely results driven. Personal training is offered. They have an app with your info and to register for classes. 

Cons: Communication wasn’t always easy. Distance from Oviedo residents.

Add’l info: High energy workout, heart monitor provided to track pulse and calories burned throughout workout. Lots of class times that work for different schedules. 

🩺 ❤️ Heart rate monitor tracking throughout workout

Website: https://burnroomfitness.com/

Burn Room Fitness Winter Springs
#3 Orange Theory Oviedo 

Price:  $159 (Unlimited classes)

Pros: Unlimited assessments throughout the month to track your progress. High energy cardio and strength training. High energy music and coaching that is motivating and keeps you on track where ever you are physically. Showers and filtered water. They offer water bottles for $1. Follow up email with workout results, calorie burn, and tracking your progress. Class times offered. 

Cons: Cost can be a deterrent for many. You better like to row and run on a treadmill.

Add’l info: Unlimited package is $159 per month but they have different plans available. You have to buy a heart monitor but they let you use one if you don’t have it for your first class. This is the longest I have ever been on a treadmill (which I hate) but I stayed motivated and focused. Felt great at the end.

🩺 ❤️ Heart rate monitor tracking throughout workout

Website: https://www.orangetheory.com/  

#4 Eat The Frog Oviedo

Price: $70+ (different package options)  

Pros: Great central Oviedo location (Sprouts shopping center). Franchised gym that offers agility, cardio and strength classes in four-week increments. You also get a fit assessment every 8 weeks to measure where you are and adjust your heart rate monitor accordingly.  They offer a filtered water station and wipes available to clean down your station. Excellent class schedule with various time options. Really fun setup for the classes that gives you a full workout each time.

Cons: Same 3 classes are offered for the whole week. No coached classes in the evening if you need that motivation.

Add’l info: Heart rate monitor is an additional fee, but great for tracking workouts. They have an app that tracks workout, offers “frog points” for discounts and fun challenges throughout the year.

🩺 ❤️ Heart rate monitor tracking throughout workout

Website: Eatthefrog.com

Eat the Frog Oviedo
#5 Riverside Fitness

Price: $45 (unlimited gym use and classes) 

Pros: No contracts or initiation fees. Only $45 per month for unlimited classes and open gym. Class options are Boot Camp, Amrap and yoga. Boot Camp is well organized with a timer and offers a great full body workout. The members are all really nice and welcoming. Trainer goes around to make sure you’re doing the work out correctly. The yoga class was good. Sign-up is easy online and gets you connected with their MindBody app to register for classes. 

Cons: There are not a lot of class times, but the ones that are are convenient for most people’s schedules. Drinking fountain but no filtered water station or towels. Not really easy to connect immediately with staff. Not high energy classes overall, but good workout.

Add’l info: The open floor gym and the classes offered are in different buildings in the same shopping center. Showers are in the main gym facility. Great prices and definitely something to consider if you’re in it you live in the east part of Oviedo. Membership includes one personal training session a week for 30 minutes where you can go over something technical, accountability, or Nutrition. No childcare but was really cool to see two young kids joining their parents through the circuit. They modified workouts but they got to do it with their parents.

Website: riversidefitness419.com

Riverside Fitness Oviedo
RIverside Fitness
#6 Crossfit Tough As Nails

Price: Unlimited options = $100 (Student), $125 (First responders & teachers), $145 (regular option)  

Pros: If your competitive in nature this is a great work out for you. Classes are offered several times throughout the day for the WOD (workout of the day). Trainers care about technique and form. Very encouraging environment and supportive in teamwork. Aggressive workouts but can be tailored to your strength and ability. Showers available. 

Cons: If you don’t pay attention to the trainers, you can get very injured in the workout. The goal at Crossfit is to continue lifting and beating your personal record, so if you don’t want to lift heavy, this may not be the place for you.

Add’l info: This CF box offers MMA and Jiu Jitsu training. They focus on competition if that’s your goal. Every year they encourage the members to sign up for the Crossfit Open which is very encouraging for new and experienced members. If you’re looking to build muscle in a competitive atmosphere this is definitely a great option. They offer teachers and first responders discounts on memberships. 

Website: tlpnails.wpengine.com

#7 Elite Boxing Fitness Center
 

BEST TECHNICAL BOXING GYM 

Price: $99+ (based on different training packages)  

pros: Great atmosphere and family feel. Amazing work out. The most authentic boxing experience you’re going to have in Oviedo hands-down. This is definitely not your boxing class experience that you would get at a big box gym. This is a contact boxing gym so make sure to buy mouthguard and headgear. They’ll teach you the right technique and great training. Offer kids classes.

Cons: No showers. Website is hard to navigate to find any information so it’s best to give him a call to find out the class times. Not a workout for everyone. 

Add’l info: Definitely not for the faint of heart. Very aggressive and intense. Water fountain, but no filtered water. I got punched in the face and left with a bruise. Didn’t like it but loved the intensity. Dorian is the owner and main trainer at this gym and he loves what he does. Definitely a lot of passion and the members love training here.

Website: eliteboxingfitnessstudio.com

Elite Boxing Oviedo
#8 9Round Fitness 

*When I walked in I was a little confused because there’s no exact class time.  

Price: $75+ (based on different packages)  

Pros: You come and go as you please and you jump in and do nine rounds of three minutes each with 30 second break in between with a corporal work out. Different workout every day which makes it fun but definitely kickboxing and boxing is a focus. No class times so it’s good to go with a friend if you’re able and definitely good on flexibility for your schedule.

Cons: If there’s no one in the gym it can be a little lonely and not quite as competitive or exciting, but the evening is packed. If it is packed, you have to wait for the end of the round and to jump in. Water is a dollar and there is no water fountain. No showers and no towels. 

Add’l info: Different pricing packages available based on month-to-month, one year year, six week challenge or six month challenge.

Website: 9round.com/oviedo

#9 Title Boxing

Price: $69+ (based on different packages)  

Pros: This place had very friendly staff, good hype-up music, showers, High-intensity cardio workout. Good central location in Oviedo off of Alafaya. They offer a section of free weights to do on your own. 

Cons: Insufficient classes in the early AM. One year contractual commitment and then month-to-month thereafter. Doing boxing and kickboxing over time may become redundant if you want more of a variety. 

Add’l info: This is a boxing/kickboxing gym. Need to buy gloves and wristbands. They have a water fountain but make sure to bring your own water bottle or you may be waiting in line after every round to catch a sip.

Website: titleboxingclub.com/oviedo

Title One Oviedo
#10 Breakthrough Fitness

Price: $100+ (based on different training packages)  

Pros: They offer some classes and you can take it with or without the class trainer. Really great customer service from the staff. Delicious shakes are made on the spot and sold at the gym. Staff really cares about your fitness journey. 

Cons: If you didn’t care for the workouts on the first three days, your motivation for returning to do the same workout later that week may wane. No showers or filtered water. 

Add’l info: Monday, Tuesday, Wednesday schedule is the same as Thursday, Friday, Saturday. AMRAP (As many reps as possible) workouts and high interval intensity training is the norm. Drinking fountain is provided. Intensity was not as high in the workouts as I would have liked. 

Website: breakthroughfitnessfl.com

Breakthrough Fitness Oviedo
#11 Row House Oviedo

Price: Starting at $79 introductory rate  

Pros: Good location in Oviedo (Sprouts shopping center off Alafaya Trail). Responsive team and great energy in the class. Coach was very motivating and challenged the entire “row crew” to push further. They teach good posture and proper technique for rowing.

Cons: Very limited class schedule (2 classes a day) for the time being and only 30-45 minute workouts. You really need to love rowing for this to be your main workout because they have classes where all you do is row the whole class, which may be great for some, not for me.

Add’l info: They offer lockers, water fountain, sanitizing of the stations after the workout. 

Website: https://www.therowhouse.com/location/oviedo

Row House Oviedo
Honorable Mention

YMCA Oviedo 

Beautiful facility with pool, childcare area, open gym, and classes. Great for the whole family with affordable prices. But again, if you are looking for results and need guidance and motivation this probably isn’t the best fit. 

Website: YMCA Oviedo

I personally have not seen good results in big box gyms because of my need for motivation, but if you do this could be a really good alternative. 

Let’s Wrap This Up…

 

I’ve broken up these reviews based on my assessment. Some of the things that matter to me may not necessarily matter to you which is why I want to give you all the options. Whichever gym you choose, just make sure you love the style and feel of the gym so that you maintain consistency. 

Remember that beyond 15 minutes from your house you are less likely to commit to a gym and I want to make sure consistency is there. Don’t try a gym for a month and give up. Whichever one you choose make a commitment to be there for at least six months to a year in order to really see a difference. I recommend changing up the gym after a year and a half or when you start plateauing.

I’ve chosen my way to workout and stay in shape, what’s yours? Find a way to stay in shape and feel great this year!